Sandra Catherine is a mindset coach, retreat host, Reiki Master and author. Her own biography says she has explored the connection between awareness, human behavior, the nervous system and higher consciousness for nearly 30 years, since 1998, and that she is the creator of the be the one method. Her stated philosophy is simple: change your thoughts, shift your emotions, create your behaviors.
She created the Inside-Out Leadership Method and hosts be the one retreats for individuals, couples and groups. She is the author of the Afterglow book series, beginning with Afterglow: Revealing the Light Within, Book One: Foundations and Awareness, following a spiritual awakening in 2011 that started her study of human behavior and higher consciousness. She lectured at the 2025 Conscious Life Expo in Los Angeles and has been interviewed about her work by David's Guide.
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